Arohan Ajapa Japa

This short and accessible meditation focuses on breath awareness in the arohan (ascending) psychic pathway, known as the front passage. Awareness resided in the section of the pathway that passes through the hridayakasha, or heart space - from the navel to base of throat. We move the breath and awareness up and down in this pathway using a mantra.

This meditation is most suited to an afternoon or evening practice, when the energies of the day have softened. The practice encourages self love and compassion, and fosters deep connection with others.

Reviews

Wonderfully simple and spacious. Will do this often, thank you.

Beautifully guided 🌸🙏💜🕉️

Lovely, thank you 💚

what an interesting and explorative practice. I was able to acknowledge and what awareness *is* within myself for the first time! this presence I feel as I move my eyes behind my eyelids, looking at my nose when called to focus on the breath, or the center of the forehead when called to gaze into the infinite mind space. an unbelievable sensation to witness/experience.

seeing the breath move like a wave through my third eye was also extremely powerful and cathartic for me. grateful to engage in this practice before a day of meetings. 😌🙏🏾

Waheguru

Lovely simple spacious

Gorgeous. Very peaceful and gentle. Seemed to bring disparate scratchy parts of my mind back into wholeness. Thank you 🌻

Deeply relaxing. Lovely voice and wonderful long pauses. Thank you 🙏🏽

Nice. Ok, I went to sleep, but that’s ok!

Thank you for this wonderful meditation

Thank you. What a lovely surprise finding you here.

Very nice drop in - 😊 Thank you