Healing Compassionate Body Scan: Powerful Daily Practice

A body scan with a difference - not about witnessing or fixing perceived damage...but about meeting, soothing, and healing with the touch of your breath and compassionate awareness.

This is a space for you to be received in your body with compassion and respect for it. It's not about giving it a passing glance, controlling it, or trying to whip it into shape. The quality of attention your body is gifted with in this meditation is compassionate, honouring, and ultimately so healing of your relationship with your being on every level.

Reviews

Lovely practice of body acceptance and appreciation. I have tagged this meditation to repeat tonight.

I really enjoyed listening to this meditation today. I felt a calm connection to my breath and overall I felt relaxed ! Thanks as always Alison for your mediations.

Really helpful track for developing a loving relationship with my body, thank you!

Dear Alison, thank you for your lovely guidance and this gentle practice. Sending good wishes with gratitude.

I loved this practice especially the words “ we are not here to whip our bodies into shape “ ! Thank you , a bit of a wake up call ! So appreciate this !