40 Minute Yoga Nidra With Ocean Waves For Relaxation

This is a 40-minute guided meditation with the soothing sounds of ocean waves. This practice will take you on a journey into a deep state of rest to let go of stress, restore a sleep deficit, and to reconnect to a sense of who you really are. Immerse yourself in the quietude of darkness under a backlit of stars and the nurturing essence of the full moonlight. Soothing breathwork will help you calm the mind and nourish your central nervous system. Emerge feeling rested, restored, and renewed.

Reviews

Thank you Kristyn for sharing this beautiful Nidra ✨️💛✨️

That was magical…thank you

I love this meditation, it was the 1st one of yours I found and I often return to it. Just wish the ocean sounds were slightly louder. Thank you for sharing this - I listen to many of yours on your youtube channel too

Another wonderfully relaxing nidra, thank you 🙏

Loved the ocean waves. Thank you.