07:22

Relaxation Break

Name: Relaxation Break
Uploaded: 2021-04-07T08:40:50.000Z
Duration: 7 min 22 s
Channel: Ciara Conlon
Description: This short relaxation meditation encourages you to give yourself permission to take a little break. It's time to switch off, to relax, to let go of any tension in your body, and just be, just for a little while. Let go and relax. Music by Chris Collins

by Ciara Conlon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

This short relaxation meditation encourages you to give yourself permission to take a little break. It's time to switch off, to relax, to let go of any tension in your body, and just be, just for a little while. Let go and relax. Music by Chris Collins

Relaxation Break Tension Breathing Self Compassion Body Scan Anxiety Mindfulness Emotional Adjustment Tension Release Deep Breathing Anxiety Reduction Mindful Awareness

Meet your Teacher

Ciara Conlon

Dublin, Ireland

Meet your Teacher

Ciara Conlon

Dublin, Ireland

© 2026 Ciara Conlon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.