Stepping Back From Everything

Step back from everything to see the bigger picture with this short, mindfulness-based meditation. When times are challenging or we feel overwhelmed or under pressure, it's important that we take time to pause, breathe out, ground ourselves, and step back from things. This enables us to gain a clearer perspective and move forward from a centered, steady place within ourselves. This meditation combines mindfulness, grounding, breath awareness and self-compassion.

Reviews

Stepping back, then moving into moments of surrounding peace. Thank you, Linda.

The stepping back meditation felt so Serene and has calmed me to a point that I feel I'm about to fall asleep in the afternoon. the peaceful tone and the slowness with which you choose the words helped bring my body away from anxiety and tension and expectation in a way that I have yet to experience

Thank you, that was great. I'm always impressed how these short meditations really get the tension out of my shoulders and my mind to quiet down in busy times. Thanks again!

Hypnotic. Just what I need at the moment. I’m struggling with my old body. Nameste.

What a beautiful and grounding voice. I loved the pace.