A Little Help For Falling Asleep - Guided Mindfulness

Listen to this guided mindfulness practice for deep relaxation to aid in falling asleep. Let the words take you on a journey leading you into a sweet slumber with a short body scan as well as breath awareness. Enjoy!

Reviews

I love the frogs and crickets 🦗 reminds me of the stars ✨ in a clear night sky 🌌
Eased my mind and body 🙏🏻ty

I found the teacher’s voice and back ground music soothing. Thank you for offering this calming meditation which included a relaxing body scan.