05:51

Three Steps To Practice Meditation

Name: Three Steps To Practice Meditation
Uploaded: 2025-04-20T18:33:52.512Z
Duration: 5 min 51 s
Channel: Anna Ferguson
Description: The most challenging part of any meditation practice is showing up. You are here and that is often the hardest part. This is a guide that leads you through three basic steps for a meditation practice.

by Anna Ferguson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

150

The most challenging part of any meditation practice is showing up. You are here and that is often the hardest part. This is a guide that leads you through three basic steps for a meditation practice.

Meditation Focus Breath Awareness Stillness Mindfulness Relaxation Meditation Steps Stillness Practice Single Point Focus Mind Drift Management Pause Benefits

Meet your Teacher

Anna Ferguson

Cincinnati, OH, USA

Meet your Teacher

Anna Ferguson

Cincinnati, OH, USA

© 2026 Anna Ferguson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.