
14:29
14:29
Relaxation & Healing For Mind & Body
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
This guided meditation experience is intended to help you create a practice of going within and releasing anything that is causing you stress or tension by focusing on the healing process that is instigated just by slowing down and focusing on relaxation of mind body and emotions.
RelaxationHealingMindBodyMeditationStressBreathingBody ScanMindfulnessAwarenessDeep BreathingMuscle RelaxationWarmth AwarenessMind ClearingCalm HeartAwareness TransitionNatural Breathing RhythmsVisualizations
Meet your Teacher

Moira Hutchison
Newfoundland, Canada
