Hello,
Dear one.
This meditation is for relaxation and for healing your mind and your body.
So just allow yourself to settle into a comfortable position.
Then gently closing your eyes as you start to relax.
Take in a deep breath and then breathe out,
Emptying your lungs entirely.
And once again take a full deep breath and breathing out,
Finding your natural rhythm,
Your breath never strained or rushed.
Breathe in the strength,
Breathe out any stress or tension.
Just carry on relaxing more and more.
Take full deep breaths.
Just allow your breathing to discover its own natural unhurried pace.
And as any ideas or thoughts enter your mind,
Just allow them to go without any attachment.
As you continue to sink into comfort and relaxation,
I'd like you to see yourself enjoying a waterfall of sunlight and crystal water.
As the sun and the water cascade over your body,
You absorb the healing oxygen carried inside your blood vessels through your entire system.
The oxygen and this energy heals and releases the holding contraction of each muscle.
Every muscle in your body becoming so incredibly soft and pliable.
All tension gives way to easiness.
And the cascade of sunlight reminds you of the source of all energy.
Your whole being starts to sing with release and renewal as the source refuels and strengthens your body and spirit.
In healing,
All is possible.
As you heal your spirit and your body,
Your gifts to the universe emerge.
This healing vision of cascading sunshine and water is yours whenever you need or want it to be.
Your breathing is deep and easy.
Relax your toes and your feet.
Relax your ankles and knees.
Relax your leg muscles.
Your breathing is deep and relaxing.
Relax your fingers and your hands.
Loosen up your wrists and elbows.
Relax your arms.
Your breathing is slow and peaceful.
Feel your feet and legs get heavy and warm.
Feel your hands and arms get warm and heavy.
Simply breathe as your thoughts come and go.
Focus on your breathing.
Let go of any tension as your body falls into a state of peaceful quiet.
Relax your jaw.
Relax your face and release your tongue.
Your heartbeat and breathing are serene and steady.
Your breathing is relaxed.
Clear your mind of all thoughts.
Your abdomen is soft and warm.
Your limbs are heavy and warm.
Relax your hands and knees.
Watch your thoughts come and go like clouds in the sky.
Your hands are warm.
Your forehead is cool.
Your breathing is deep and relaxed.
Feel your breath sink lower and lower into your lungs.
As your shoulders drop,
Feel the upper part of your chest.
You are so relaxed and peaceful.
Your breathing is deep and relaxed.
Warm hands,
Cool forehead.
Your body is deep into your lungs totally.
Let the fear of the silence grow as your mind hashes.
You are relaxed,
Calm and centered.
Your heart rate and breathing are calm and steady.
Warm hands,
Cool forehead.
Your breathing is deep and relaxed.
Enjoy the quiet.
When you know it's time to leave this place,
Begin to return.
Let your breathing bring you back.
Gently taking a couple of deep breaths.
Pause for a moment.
Remember that you can return to this place anytime you wish.
It may only be for a moment or two,
But it will remind you of the sense of peace that is yours.
The coming all the way back,
All the way back to where you're sitting or lying.
Gently blinking your eyes open.
You may want to just sit and feel and absorb the goodness of this meditation for a few moments with a powerful gift that you've given yourself today.
