05:35

Simple Centering Meditation

Name: Simple Centering Meditation
Uploaded: 2021-01-14T01:30:31.000Z
Duration: 5 min 35 s
Channel: Meg James
Description: Mindfulness encourages us to approach all of our experiences with a sense of childlike curiosity, so, this short practice will help you to explore your physical bodily sensations as if for the first time. This simple act of paying attention to the physical body will leave you feeling more centred and embodied.

by Meg James

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.3k

Mindfulness encourages us to approach all of our experiences with a sense of childlike curiosity, so, this short practice will help you to explore your physical bodily sensations as if for the first time. This simple act of paying attention to the physical body will leave you feeling more centred and embodied.

Mindfulness Meditation Curiosity Body Awareness Awareness Centering Embodiment Childlike Curiosity Non Judgmental Awareness Environmental Awareness Sensory Experiences

Meet your Teacher

Meg James

Melbourne

Meet your Teacher

Meg James

Melbourne

© 2026 Meg James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.