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Quickly Back To Calm – A Gentle 3 Minute Reset

Name: Quickly Back To Calm – A Gentle 3 Minute Reset
Uploaded: 2025-08-02T18:14:55.716Z
Duration: 3 min 15 s
Channel: Steven Webb
Description: This short guided meditation offers a calming reset for moments of stress, anxiety, or overwhelm. With a focus on gentle awareness, grounding, and relaxation, it invites listeners to return to their breath and the present moment. Ideal for a midday pause or anytime you need a brief return to balance and inner calm. Simply breathe, soften, and let this moment be enough.

by Steven Webb

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

630

This short guided meditation offers a calming reset for moments of stress, anxiety, or overwhelm. With a focus on gentle awareness, grounding, and relaxation, it invites listeners to return to their breath and the present moment. Ideal for a midday pause or anytime you need a brief return to balance and inner calm. Simply breathe, soften, and let this moment be enough.

Calm Stress Anxiety Relaxation Grounding Breath Awareness Mindfulness Self Acceptance Grounding Technique Non Identification With Thoughts Body Relaxation Moment Awareness

Meet your Teacher

Steven Webb

Truro, Cornwall

Meet your Teacher

Steven Webb

Truro, Cornwall

© 2026 Steven Webb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.