Lovingkindness Meditation

A metta (loving-kindness) meditation from Insight Timer course creator and yoga teacher Brian Hyman. This meditation is very accessible and easy to follow for anyone new to meditation or experienced practitioners. Focus is on cultivating lovingkindness for oneself, others, and all beings everywhere. Gentle guidance is offered throughout the meditation, and generous silent spaces are also offered for personal internalization. Subtle music plays throughout the background of the track.

Reviews

Thank you so much for this Metta version ! Namaste 🙏

Nice short version of meta-loving kindness, meditation. No bell at the end, which I appreciate.

Beautiful..much metta to you Brian and thank you 😊

Beautiful Metta meditation! I'm going to bookmark this one, thank you!

Thank you, Brian. That was great and just what I needed. Love and light to you.