Welcome,
Tribe,
To a beautiful,
Mindful moment.
Let us get settled in a comfortable seated position with our spine upright,
Our shoulders are relaxed,
And we may place our hands gently on our lap.
Together,
We will take three collective deep breaths as we get grounded into this moment.
Recognize deep breath in,
Expanding your belly,
And exhale with total control.
Deep breath in,
And exhale nice and slow.
Breathe in,
And release.
Now allow your breath to flow naturally without trying to force anything.
If you are new to meditation,
When the mind begins to wander,
Gently bring your attention back to your breath.
Be patient with yourself.
As you sit here for a few moments,
Understand that in a world that is constantly in motion,
We have the privilege to sit here and embrace the art of meditation.
Meditation is here to build a bridge between time and the timeless.
The point of meditation is to wake up to the depth of your being.
Take a nice deep breath in,
And exhale nice and slow.
Just breathe.
Breathe in,
And exhale nice and slow.
Breathe in,
And exhale nice and slow.
Breathe in,
And exhale nice and slow.
If your attention has drifted away,
Gently return to your breath.
Breathe in,
And exhale nice and slow.
Breathe in,
And exhale nice and slow.
Just breathe.
Breathe in,
And exhale nice and slow.
Breathe in,
And exhale nice and slow.
Who you are and why you exist become clear.
Your purpose for living is active within you,
But clarity around that purpose is coming forth in waves of realizations,
Inspiration,
And enthusiasm.
There are others on this planet who cannot embrace a moment of stillness in this way due to the chaos that is taking place within their environment.
Allow the feeling of gratitude to expand within you.
Notice the sensation in and around your body.
Continue to focus on how thankful you are for your health and well-being.
Breathe in,
And exhale nice and slow.
As the power of your heart space comes to the surface,
You are being aligned with the highest expression of yourself.
Just breathe.
Breathe in.
You are beginning to see new possibilities for your life.
Breathe in.
You are beginning to attract new opportunities for growth.
You are gaining a strong level of confidence for the action you must take to move forward.
Your spirit is uplifted to new heights.
And your nature is more grounded than ever before.
As you continue to participate in a daily meditation practice,
You will find your level of understanding,
Insight,
And revelation will increase with each sitting.
You will also notice that your perception of yourself and the world around you will begin to change.
Your attitude,
Your outlook,
Your compassion,
And more will begin to expand.
Just breathe.
