05:04

Presence In 5 Minutes

Name: Presence In 5 Minutes
Uploaded: 2023-01-28T17:37:21.000Z
Duration: 5 min 4 s
Channel: Julia Tao
Description: Five minutes to presence and spaciousness. Focus on sensation, body, and breath to reconnect to the present. A simple yet powerful practice for mornings on the go or when the mind feels restless. “Instructions for living a life: Pay attention. Be astonished. Tell about it.” - Mary Oliver

by Julia Tao

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

Five minutes to presence and spaciousness. Focus on sensation, body, and breath to reconnect to the present. A simple yet powerful practice for mornings on the go or when the mind feels restless. “Instructions for living a life: Pay attention. Be astonished. Tell about it.” - Mary Oliver

Presence Clarity Present Moment Body Awareness Grounding Sound Awareness Spine Alignment Mindfulness Relaxation Shoulder Relaxation Breathing Awareness Mind Wandering Mornings

Meet your Teacher

Julia Tao

New York, NY, USA

Meet your Teacher

Julia Tao

New York, NY, USA

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