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10:59
I Am Joy: Affirmation & Energiser Practice
by Ellie Grace
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Sometimes we just need a little help lifting the mood and remembering our ability to do so. Affirmations allow us to do just that. The key is to really feel into the juiciness of the affirmation, to let it stimulate feelings of pleasure and vitality rather than just repeating it in a way that feels robotic and meaningless. Through simple affirmations infused with playfulness and curiosity, we find ourselves cultivating joy even in the most ordinary of days. Why not try it daily for 10 days in a row and see what impact it has?
JoyAffirmationsNegative ThoughtsSelf BeliefEmotional ManagementBreathingMindfulnessFocusGratitudeHeartPlayfulnessCuriosityNegative Thought InterruptionSelf Belief CultivationDeep BreathingMindful EatingEye FocusSmiling TechniqueEmotionsHand PositionsJoy VisualizationsSmilingVisualizations
Meet your Teacher
Ellie Grace
London, UK