20 Minute Heart Flow Meditation

This practice is an easy 20 minutes eyes closed meditation to connect you back into your heartspace, while calming the mind and relaxing the body.

Reviews

Nice, gentle meditation. Thanks :)

Very good thank you 🙏

That was wonderful. Thank you.🙏🏼

🙏

I loved the openness of this practice. Thank you.

Thank you for the silence

I’m going to be a couple of minutes early so I will be there.

I liked this practice with one caveat: the "5 minutes" of silence was
more like 15. And that's fine. I was just not expecting it to be more than the announced 5 minutes.

Beautiful meditation offering! Nicely set up, then lots of uninterrupted meditation space with lovely background sounds, and a gentle return to the surroundings. I very much enjoy guided meditations with very limited guiding and lots of uninterrupted space. This was perfect - thank you! 🙏

My inner creativity says
Lead With Love
Namaste 🙏🏼

So Peaceful & Calm🙏🏼
A Perfect way to start my busy day! Thank You💖

Quiet, calming and soothing

Thank you for leaving 5 minutes of silence to us, and gentle guidance around that time and trusting us to sift through our own visions and calm centering practices.

Marvelous
Thank you

Excellent!

Serene

A beautiful meditation for connection with heart - thank you!

Powerful. Connecting to the heart brain 🫀🧠

Perfect balance of guidance and silence with which to practice.
Would love more from you!

That was beautiful and so powerful! 🙏🏻

So good ❤️

Beautiful, simple and grateful for the minimal spoken words

Excellent💯

A beautiful and deep meditation for the heart 💜

Beautiful meditation that makes space for you to sit with your breath. The tingling background music is beautiful.

Thank you for this heart chakra meditation. Namaste.

Excelente meditación! Gracias

Very calming practice 🙏🏻☺️

I love this meditation! It allows you to focus on your breath & not on the speaker, though the speaker’s directives when the meditation starts help tremendously. A nicely balanced, guided meditation. 💚

Perfect and just what was required to get myself back into my heart self. Calm, relaxing introspective.

excellent ! thanks !

Beautiful 🌻

Beautiful energy and heartfelt practice.

Very peaceful
Thank you

Thank you

Such a profound experience today, my body tingled all over! Heartfelt thanks, Laura. Namaste 🙏

Just sublime 🙂🙏🏼.

💗💫🌷

Great 20 minutes. Felt an immense sense of calm. Will repeat this again for sure. Thanks 😊

Beautiful Laura! Great to hear your voice again - so grounding! 💙🙏🌟

Thank you Laura for this beautiful guided Meditation. I am running an October Meditation Challenge and have referred participants to this recording in particular. May your guiding light continue. Jai Guru Deva. 🙏🥰

Amazing and healing 🙏🏼💗

🤗❤️🤗

❤️

Thank you, I will be using this meditation again.

This was lovely!!! I will be incorporating it into my daily meditation practice. Thank you 🙏🏻

Lovely 🙏🏼🕉😴

Gentle instruction and then space to Be, with music that was perfect for me. Love this.

Super minimalist, just perfect.

an everyday practice 👌

Thank you 🙏 Lovely meditation ✨

Wonderfully simple and down to earth :)

Beautiful meditation!!

Great!💗

This is my daily practice. I love it. Laura is a fantastic teacher!

I loved this meditation. The silence was perfect. Thank you.

Beautiful meditation

Peaceful 🙏🏼

Very calming! Loved it! ❤

Thank you. This feels very good.

One of the best! I love that most of it is a long period of just silent

Perfect, just what I needed! Thank you.

Very helpful. Shared

One of the best. I feel so relaxed and home within myself.

Been back 3 times now. Well presented, informative and non intrusive.

Really lovely and great ending.. sometimes its easy to meditate and forget when the eyes are open xx

Inyeresting...luv the voice🙏

I am physically and sexually liberated

Nice.

Nice open spacious meditation. Particularly like the focus on bringing body awareness back into the wider world...and like hearing my own accent ☺️

This meditation is wonderful!!!

Lovely meditation. Thank you!

Love this meditation~thank you!

Lovely

Such a great practice! Thank you!

Brief introduction, then quiet music playing for majority of the time. At the end a brief reminder of centering throughout your day. Overall very good. I will definitely come back to this one. Thank you!

I loved that space was given for your mediation. The pace of instructions were for me ,so well timed. A loving meditation thank you 💚🙏

Enjoyed this very much! Thank you❤️

Peaceful and Powerful Meditation. Thank you.

Beautiful

Thank you ❣️

Less guidance. More meditation!

Peaceful, minimal guidance (only at the beginning and the end). Loved it.

Great voice, good amount of silence time. Thank you this was great. Bookmarking for sure and sharing.

I love the minimally guided style of this. Note that she said she wiuld be silent for 5 minutes but it was probably 15 min. Great voice/accent.

Beautiful 💗

Wonderful...Thank you!

Wonderful!

Really relaxing thank you I needed that😊🕉💕

Loved it. 🙏🏼✨❤️

Quite simple and lovely. I appreciated the silent time to practice.

Definitely calmed me down from my crying and broken heart.

I found it to be very peaceful and relaxing. I enjoyed the time of quiet. Thank you 🙏

Lovely meditation, lovely Aussie accent, nice background music

Excellent balance of beautiful calm voice & silence - thank you

Very relaxing! Thanks

Awareness of breath in heart space simultaneously with awareness of meditation space for grounding in the now

Very good, thanks.

Lovely.