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20 Minute Heart Flow Meditation

Name: 20 Minute Heart Flow Meditation
Uploaded: 2017-11-15T09:47:57.000Z
Duration: 20 min 1 s
Channel: Laura Poole
Description: This practice is an easy 20 minutes eyes closed meditation to connect you back into your heartspace, while calming the mind and relaxing the body.

by Laura Poole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.6k

This practice is an easy 20 minutes eyes closed meditation to connect you back into your heartspace, while calming the mind and relaxing the body.

Heart Meditation 20 Minutes Eyes Closed Calm Relaxation Present Moment Body Scan Non Judgment Mindfulness Present Moment Awareness Non Judgmental Observation Breathing Breathing Awareness Ease Mind Wandering

Meet your Teacher

Laura Poole

Noosa, QLD, Australia

Meet your Teacher

Laura Poole

Noosa, QLD, Australia

© 2026 Laura Poole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.