Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

This slow breathing practice is focused on sound and singing, and on lengthening your exhales. The first practice is called Bhramari pranayama, or humming bee breath, the second practice is a short chanting practice where we sing the sound of AUM.

Please Note: Take this practice at your own breathing pace. You can follow my lead, or take your own pace, and find a balance between improvement and comfort.

This practice session is part of the course The Science and Practice of Breathing and was adapted for this challenge. If you notice that slow practices are hard for you, I recommend that you check out Modules 1 and 2 of the course.

Reviews

Amazing work with clear instructions!

Loved it! Especially the combination of bhramari and Om. I felt calm and transcendent at the end.

Beautiful session. Pacing was wonderful. Emotions released. Thank you.

I felt happy after this session of hums and oms! 💓🙏