16:31

Letting Go Of Expectations

Name: Letting Go Of Expectations
Uploaded: 2023-11-17T01:35:28.681Z
Duration: 16 min 31 s
Channel: Hillary Talbott
Description: This guided meditation is perfect for letting go of expectations, long days so you can sleep more soundly, or to use during the "two week wait," when you are trying to conceive. We will focus on the exhale and letting go of intrusive thoughts to gentle soothing music by Christopher Lloyd Clarke.

by Hillary Talbott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This guided meditation is perfect for letting go of expectations, long days so you can sleep more soundly, or to use during the "two week wait," when you are trying to conceive. We will focus on the exhale and letting go of intrusive thoughts to gentle soothing music by Christopher Lloyd Clarke.

Letting Go Meditation Sleep Fertility Breathing Mindfulness Self Talk Alignment Intrusive Thoughts Soothing Music Spine Alignment Thought Labeling Non Judgmental Awareness Positive Self Talk Breathing Awareness Exhaling Releasing Attachments

Meet your Teacher

Hillary Talbott

St. Petersburg, FL, USA

Meet your Teacher

Hillary Talbott

St. Petersburg, FL, USA

© 2026 Hillary Talbott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.