A Simple Practice - A Gratitude Moment

This practice is a simple moment of gratitude, thinking about a person, place, experience and belonging that you are grateful for this week. This can support the nervous system by helping you to enjoy the energised and focused state that is Healthy Sympathetic.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Gratitude Snapshot
A Simple Practice - Alphabet Affirmations

Everyday Mindfulness - Less Stress, More You.

Reviews

So glad I found your channel here on Insight Timer.
I’m grateful for your Meditations acknowledge.
Thank you so much ☺️

Beautiful simple way to show gratitude! Thank you. I am so grateful for this and you.

Short but powerful. A very simple and quick way to practice gratitude! Thank you!

Perfect timing 🤩 so grateful for spending quality loving time with both my daughters … enjoyed and embraced the comfort of my kitchen cooking and eating with them . My home has been such a perfect haven of comfort love and joy . ☮️