Guided Metta Practice By Ajahn Brahm

Ajahn Brahm coined the word "kindfulness" to stress that mindfulness and kindness work hand in hand. Here he guides Metta meditation in his own, unique way. Beginning with a simple object, we progressively build the "fire" of Metta until its strong enough to direct towards all beings, including ourselves.

Note: This track was recorded live, so contains some minor background noise. It was published courtesy of the Buddhist Society of Western Australia.

Reviews

Love Ajahn Brahm!! 🌈🦄😊

What an incredibly powerful meditation. Sadhu, sadhu, sadhu!!! 😁 🙏

Beautiful as always!

Cried a little but in a good way like I unlocked something

ThankyouandBless 🧸