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Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding

Name: Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding
Uploaded: 2021-09-10T08:13:28.000Z
Duration: 4 min 3 s
Channel: Lucy Livesey
Description: I wanted to share with our baby loss community a 3-minute breathing space meditation to use when your mind feels overwhelmed and scattered. It is also very effective when used if you are feeling extremely stressed. The goal of this exercise isn’t to take away negative feelings or thoughts but rather to create more space in which to respond with greater perspective.

by Lucy Livesey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

I wanted to share with our baby loss community a 3-minute breathing space meditation to use when your mind feels overwhelmed and scattered. It is also very effective when used if you are feeling extremely stressed. The goal of this exercise isn’t to take away negative feelings or thoughts but rather to create more space in which to respond with greater perspective.

Baby Loss Meditation Grounding Pregnancy Loss Breathing Mindfulness Body Awareness Emotional Awareness Thought Awareness Sound Awareness Stress Perspective Pregnancy Loss Support Present Moment Awareness Mindfulness Pause Body Sensations Awareness Breathing Awareness Short Meditations

Meet your Teacher

Lucy Livesey

Manchester, UK

Meet your Teacher

Lucy Livesey

Manchester, UK

© 2026 Lucy Livesey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.