04:03

Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding

Name: Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding
Uploaded: 2021-09-10T08:13:28.000Z
Duration: 4 min 3 s
Channel: Lucy Livesey
Description: I wanted to share with our baby loss community a 3-minute breathing space meditation to use when your mind feels overwhelmed and scattered. It is also very effective when used if you are feeling extremely stressed. The goal of this exercise isn’t to take away negative feelings or thoughts but rather to create more space in which to respond with greater perspective.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

I wanted to share with our baby loss community a 3-minute breathing space meditation to use when your mind feels overwhelmed and scattered. It is also very effective when used if you are feeling extremely stressed. The goal of this exercise isn’t to take away negative feelings or thoughts but rather to create more space in which to respond with greater perspective.

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