04:26

Sensory Awareness For Relaxation

Name: Sensory Awareness For Relaxation
Uploaded: 2024-11-27T01:34:31.026Z
Duration: 4 min 26 s
Channel: Amy Clark
Description: A brief exercise that combines elements of a body scan, visualization, and deep breathing. This exercise asks you questions that will leave you feeling a deeper sense of connection to yourself and the present moment. Allow yourself to drift away!

by Amy Clark

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

A brief exercise that combines elements of a body scan, visualization, and deep breathing. This exercise asks you questions that will leave you feeling a deeper sense of connection to yourself and the present moment. Allow yourself to drift away!

Relaxation Body Scan Visualization Breathing Mindfulness Sensory Awareness Body Awareness Visualization Technique Gravity Awareness Tingling Sensation Temperature Awareness Heaviness Chest Movement Awareness Present Moment Awareness

Meet your Teacher

Amy Clark

Seattle, WA, USA

Meet your Teacher

Amy Clark

Seattle, WA, USA

© 2026 Amy Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.