17 | Calm The Wandering Mind 2 (Practice Only)

This practice enhances concentration & emotional balance. In this session, you will focus the mind, notice when it wanders & build your mindfulness muscle, by gently returning attention to your preferred anchor. This practice is particularly suited to those of you looking for a session with detailed instructions, provided at regular intervals, to help master the fundamentals of concentration mindfulness meditation practice. Note: This practice supports Week 4 of my 8-week mindfulness program.

Reviews

Just the right amount of guidance. I love the options for anchor points. I'll look to see if you have a longer version of this practice. I'd love a 40-minute session!

Namaste 🙏

Effective...
Thank you 💜

Fantastic practice! Just right for me time and time again!

Excellent guidance wording! 😘