Mindfulness Meditation To Find My Purpose In Life

This guided meditation will help you to contact your inner child, connect with your subconscious, that part of your essence and also re-discover your mission in life. By practicing this mindfulness meditation several times you will achieve the answers to your questions and you will be able to recover your illusions again. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just let yourself go. Enjoy!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this mindfulness meditation to find my purpose in life.

From the moment we are born into this world,

Depending on where you were born,

With the family you were born in and the world events that were happening at the time,

Your story was already being written.

It is as if they put a chip on you with your nationality,

Your culture and your beliefs.

However,

There is a part of you that is above all that and that is in connection with the whole.

And that part of you is the part that forms your true self and that deep down knows what it really wants,

Its mission in life.

This part of you which has infinite wisdom and knows what it wants has fallen asleep over time and has been enveloped with ideas instilled since your childhood.

But even so,

It continues to exist and it continues to be what it is,

Your essence.

And in this meditation,

We're going to work to cleanse your essence and get back to work on your life mission.

By cleansing your past of failures and any ideas that are not yours,

You'll be in harmony with the whole and you'll be able to advance faster and with harmony in your main purpose in life.

Because deep down you know why you've come to this world and your essence also knows.

I'm going to ask you to sit or lie down and get in a comfortable position with your back straight where no one is going to interrupt you for the next several minutes.

Let's begin.

Close your eyes and take a deep breath in and breathe out.

And take another deep breath in and let it out.

And let it out.

Your hands are in a comfortable position either on your belly,

By your sides,

Or on your legs.

And you can feel your breath entering your body and leaving your body.

So feel your body starting with your head.

Feel your eyes.

And feel your arms.

Your back and your legs.

So your body becomes more comfortable as you prepare to connect with everything.

Now I'm going to ask you to imagine a ray of light coming from your forehead pointing towards the sky.

It's a beautiful golden light shining from your forehead up in the sky with an incredible force.

A force that goes through the ceiling and beyond the sky penetrating the atmosphere of planet Earth.

A light that reaches very far and you can feel how this ray of light connects you with everything with the source from which your essence comes from in the universe.

Inhaling and exhaling.

Inhaling.

As your body feels more comfortable and more relaxed.

It's a relaxation that increases as you feel a beautiful feeling of gratitude for being alive.

And this light arising from you connecting with the universe it makes you feel at peace,

Calm,

Tranquility and relaxation.

You're now in communication with the whole universe.

Communication comes from communion.

It means union with everything.

And you feel the present and it's a beautiful feeling of being you.

And you feel the present moment and it is a very beautiful feeling of being with yourself.

A sensation of satisfaction where you don't need anything or anyone to feel complete.

It's a feeling of synchronicity where your light connects with everything in harmony.

Because you know that you are a being of light.

This light is synchronized with the universe.

You continue to breathe,

Inhaling and exhaling.

And now we're going to synchronize with the plants and animals of this planet with Mother Earth.

Imagine every part of your body that is in contact with the Earth releasing a ray of light.

This ray of energy will connect you with Mother Earth and all the things that surround you.

And you can feel this beautiful connection with everything around you.

And feel the things that are around you.

And now we'll connect the ray of light coming out of your forehead to the ray of light that is connecting you to Mother Earth.

And now you can feel your whole body releasing energy in every direction.

And when you connect with everything you can feel an incredible freedom.

Vanishing any mental blocks that are stopping you from moving in the direction of your choice.

And you feel in harmony with the sky and the Earth.

And everything around you in all directions.

And this energy envelops you completely with golden energy.

Feeling your body more relaxed and a beautiful feeling of warmth expanding throughout your body.

The perfect temperature.

And every minute that goes by you feel better.

And there's a feeling of peace,

Tranquility,

And relaxation increasing.

There's no need to go anywhere or for something to happen.

You're just there feeling a beautiful sensation of well-being.

And the sensation of existing,

Of being alive,

Of having awareness,

Of having a body that helps you to be in contact with this reality in which you live in.

This body that has several senses that help you experience taste,

Smell,

Colors,

Sounds,

Temperatures,

And many other things in life.

Let's take a few moments to personally thank your body for everything that it does.

For giving you the opportunity to go places,

To have experiences.

Thank your body for everything.

Continue to breathe and feel how time passes by in a very special way.

Feel how this connection with everything increases as you inhale and exhale.

And now I'm going to ask you to make an image of yourself in your mind.

Imagine that you are in front of you like a mirror and that you're emanating energy from you towards you.

Imagine energy coming from your head to your head,

Your arms to your arms,

Your hands to your hands.

And so each part of your body is emanating energy to the other parts of your body.

Healing what needs to heal,

Giving your thoughts and your past.

Listen your thoughts and your past is receiving energy from this image of yourself towards you.

Now notice how your body and your mind feel better.

And you can leave your body there resting while we focus on your essence,

On that part of you that is listening to me right now but goes beyond the body and the mind.

That part of you that is immortal and has existed forever.

That's it.

Now I'm going to ask you to imagine walking through a beautiful field,

A field full of flowers and a lot of space in all directions with beautiful colors.

And imagine that each step you take is taken with confidence and certainty.

And as you walk through this field,

You can feel the earth and a beautiful connection with everything.

There are no worries or thoughts.

You're simply there,

Existing and feeling this moment.

You may feel the heat of the sun touching your face and a beautiful breeze hitting your face.

The temperature is perfect.

And you feel safe.

You may feel confident in yourself because you know that you're in a safe place.

And by being here,

You can experience the idea of having unlimited potential and infinite wisdom.

In this place,

Your past does not exist and therefore you can enjoy the present.

You feel happy and you feel serenity,

Peace and tranquility increasing with every step of the way.

And as you walk through this field,

You can feel your essence expanding in all directions.

You feel big,

Very big.

And the views are just the way you like them.

It is exactly how you like it.

You can feel the energy of the sun as it recharges you and fills you with life.

And as you walk along this beautiful path,

You know that you're going in the right direction because you know you're on the way to yourself,

To the source of everything.

And suddenly,

In the distance,

You see a figure with a light radiating a beautiful energy.

You approach that figure and as you get closer,

You realize that this figure looks just like you,

Only that this is a younger version of yourself.

And this part of you fills you with joy and welcomes you with joy.

Without saying a word,

You feel it.

This figure approaches you and gives you a big hug.

And the energy of the two of you reconnects again as they complement each other because you know that this is a part of you and you are a part of that essence.

And when you connect again,

You feel that innocence and that motivation of your childhood,

That desire to conquer the world and to know that there's nothing impossible.

And this part of your essence knows and has always known what your mission and purpose in life is.

And when you meet again with this other part of you,

You feel certain that you know deep down that you've always known what you want.

And deep down,

You know that in your subconscious,

You have all the answers.

And the key is to allow yourself to be guided and carried away by that part that goes beyond the intellect.

Letting yourself be guided by the universe,

By that force that allows you,

That knows what's best for you.

And this figure takes you by the hand and is happy that you're there and leads you to show you something.

And you feel very interested and curious.

And you feel the energy,

This energy pulling you and moving you in a certain direction.

You feel joy,

Happiness,

And freshness as when you were a boy or a girl.

And you allow yourself to be carried away by this emotion as you walk together through the countryside.

It feels beautiful.

And your curiosity increases with each step you take.

You really want to know.

You really want to see what it is that this figure wants to show you.

And in the distance,

Suddenly you see a cave.

And as you approach the cave and you enter the cave,

You feel like you've been there before.

You feel the peace and calm inside this cave.

And there's a candle in the center of the cave with a very bright light.

And you take this candle with your hands and feel the heat of the flame as you explore the walls of the cave.

And suddenly,

You see there's a message written on the walls.

It's a message that has been there for a long time,

Waiting for you to discover it.

And this message,

It is written what your mission in life is.

This message is only for you,

Since no one has ever seen it.

Only you.

And as you read this message,

You know exactly what it means.

And you know exactly what needs to be done to achieve your goal in this life and purpose as a spiritual being that you are.

And it's as if you wrote this message to yourself.

You left it there so you never forget it.

You see it,

And when you see it,

It reminds you of who you really are.

You feel happy and great joy to have the certainty of knowing that you now know what you want and what you're going to do now.

You don't think about it.

You don't think if it's right or wrong.

Just allow yourself to be carried away by the emotion and the idea that you know.

You can feel something special.

And you allow yourself to go deeper into a more pleasant concentration.

Breathing in and breathing out.

Feeling this happy moment.

Taking it all in.

Knowing that this phrase,

This message on the wall,

Is exactly what you needed to see to awaken your consciousness,

To carry out your life purpose.

This phrase motivates you and makes you feel something from the bottom of your being.

That's it.

You continue to breathe.

Inhaling and exhaling.

Feeling great gratitude for this moment.

Thinking this part of your essence for taking you to this cave and reminding you of your mission.

You and this figure hug one more time.

And as you hug together,

Your energies come together tightly to form one.

Since that part of your essence has always been a part of you,

By absorbing this energy,

You now feel complete.

Only now you have recovered that freshness of life.

It is as if all the failures of the past no longer exist and you're now prepared to work with freshness in the present.

Knowing that as long as you continue to breathe,

Everything is possible.

And you know that by working on what you want from this moment on,

You'll work with more enthusiasm.

You'll be more motivated because the motivation is coming from the inside out.

And also because now you know that you're a spiritual being and not just a body.

Therefore your energy feels stronger and you know that the energy of your younger essence will always come with you,

The inner child.

And you're going to take better care of your body because you know that your body will help you achieve your mission and life purpose.

Allow these changes to happen and allow yourself the next few minutes to allow your subconsciousness to do whatever it needs to do in order for you to achieve your mission and life purpose.

And little by little,

You'll start to feel your body again,

Bringing your attention to the present,

Feeling the weight of your body on the chair or on the floor wherever you're at.

And little by little,

You're going to start to feel your feet waking up slowly,

Effortlessly,

Feeling the energy emanating from all parts of your body and feeling the room where you're at with energy and light.

And you can already feel more joy,

Feel happier,

A sense of well-being throughout your body,

Knowing that you can return to this meditation whenever you need a reminder.

And little by little,

You'll start to move your fingers and your toes.

And slowly you'll open your eyes,

Stretching your body,

Feeling better than ever.

And here we'll end this meditation today.

Thank you so much for listening and I'll see you next time.

Reviews

Thank you for this beautiful meditation full of light

Thank you for helping me renew my purpose in life which is teaching. Although I am on summer break and can feel my body’s aches and pains more so then when the love of the students distract me from body pains, and I am in the joy of my spirit, I am confirmed to continue to teach. I have taught for 46 years and I am stepping into my seventies. Thank you. I especially loved the visit with my teenage self when we went folk dancing. I have more incentive to eat healthy and keep walking in spite of chronic arthritis in knee. Love you! Anita

Very nice. Thank you. And at the very end I saw a beautiful tiger. Great experience on this journey. Much gratitude 💕