10:57

Square Breathing

Name: Square Breathing
Uploaded: 2020-10-13T23:31:53.000Z
Duration: 10 min 57 s
Channel: Kylie Pearsall
Description: Used by navy seals as a performance tool, this style of mindful breathing focuses the mind, calms the nervous system and boosts oxygen exchange within the body. As little as a few cycles of this style of breath can focus the mind, reduce stress and boost energy levels.

by Kylie Pearsall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Used by navy seals as a performance tool, this style of mindful breathing focuses the mind, calms the nervous system and boosts oxygen exchange within the body. As little as a few cycles of this style of breath can focus the mind, reduce stress and boost energy levels.

Breathing Mindfulness Focus Calm Stress Energy Performance Awareness Oxygenation Flexibility Square Breathing Breath Retention Present Moment Awareness Calm Mind Performance Boost

Meet your Teacher

Kylie Pearsall

Perth Western Australia, Australia

Meet your Teacher

Kylie Pearsall

Perth Western Australia, Australia

© 2026 Kylie Pearsall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.