Calm Your Mind & Fall Asleep

If you’ve had a stressful day, or feel overwhelmed by all the things you're juggling, it can be difficult to wind down. But, don’t worry, in this meditation you'll use a little self-compassion to slip into a peaceful and restful state in preparation for a good night's sleep.

Reviews

Matt is my favourite sleep doctor and this meditation puts me to sleep almost every time ❤️

Comfortable and relaxing
Lovely silence in background
Didn’t fall asleep but felt fully at ease.
12/4/23

Loved it even though I didn’t fall asleep. It’s just one of those nights. But will definitely use it again. Thank you Matthew

Amazing how this works. It never fails to bring sleep. Thank you 😊

Very soothing and very relaxing
I will be listening to this often