Mini Grounding

Join Terri Cole in this short grounding practice. Take a few minutes to be present, and find center. Perfect for a quick break during a busy day.

Transcript

Stop.

Close your eyes.

We're going to start this grounding meditation by taking five deep grounding breaths while bringing your awareness into your body.

On every exhalation,

You feel yourself moving from being in your head to being in your body.

I want you to feel your feet on the ground as you're inhaling and exhaling.

I want you to stomp one foot and then stomp the other foot.

Feel that you are grounded on the earth.

Continue breathing deeply.

I want you to listen to what's around you.

What sounds can you hear?

What sounds are close?

And what sounds are far away?

Can you identify any sounds that you hear?

How does your body feel?

What is the temperature in the room?

Are you warm?

Are you cold?

I want you to stay in your body after you've answered all of these questions,

Continuing to breathe deeply,

Feeling yourself rooted in the earth,

Creating present moment consciousness and the ability to be here now in your amazing,

Beautiful,

One of a kind life.

Take one last deep inhalation and gently open your eyes and get on with your amazing day.

Reviews

I found it comforting because it helped me ground and stay present, which made the experience feel very calming.

this want perfect! short, sweet and powerful thank you for sharing this with us Namaste my new friend. Have a beautiful day.

Perfect. Just what I needed to destress and refocus today.

Perfect, quick meditation to ground myself. Thank you💮

Perfect for getting ready for a meeting, tough phone call or just a reset. Thank you!

Amazing, 🤍, you are still bliss!!! Cannot make it to todays live session…. My baby is to the vet. Sometime soon again, 🤞. Jai Guru Deva Terri 🙏🏽. Nameste. Julia

Thank you 🙏

Perfect for a short, grounding break as it’s so easy to get caught up in our minds and “doing,” rather than “being.” Thank you. 🙏❤️

Thank you so much Terri - just what I needed.

Thank you 🙏🏾
Bookmarking
Very good
short & to the point!
Great for a recharge!

Loved this. The opening and closing bell was harsh on my ears. Softening the bell would be nice 💕