30:42

Week 4 Pranayama

Name: Week 4 Pranayama
Uploaded: 2019-02-25T06:49:00.000Z
Duration: 30 min 42 s
Channel: Jessie Yoga
Description: I'm very happy and excited to invite you to week Four of an eight-week pranayama practice progressing the three-part breath (Dirgha Pranayama). This is the first week we integrate the full three-part breathing practice.

by Jessie Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

I'm very happy and excited to invite you to week Four of an eight-week pranayama practice progressing the three-part breath (Dirgha Pranayama). This is the first week we integrate the full three-part breathing practice.

Pranayama Breathing Body Scan Shavasana Ahimsa Awareness Mindfulness Belly Breathing Three Part Breathing Chest Breathing Rib Cage Expansion Breath Observation Pelvic Floor Focus Mindful Pauses

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

Meet your Teacher

Jessie Yoga

Niwot, CO, USA

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