Week 4 Pranayama

I'm very happy and excited to invite you to week Four of an eight-week pranayama practice progressing the three-part breath (Dirgha Pranayama). This is the first week we integrate the full three-part breathing practice.

Reviews

Amazing! Very useful & relaxing.

Very supportive, great guidance

Jesse, I’m really appreciating this series. I’ve breathed deeper engaging more muscles than I knew was possible. The pace keeps me focused and allows me time to really feel the subtleties. Thank you for your energy and time in creating this and sharing it.

Another great breath meditation. For me, focusing on breath and body sinks me into deeper meditation. These have all been so good. Hope there will be more. Thank you. ☮️🙏💖

I found the concentration on the breath and its movement through the areas of the body very relaxing. Have bookmarked. Namaste Carol