24:59

Body Scan and Space

Name: Body Scan and Space
Uploaded: 2016-05-05T16:21:06.000Z
Duration: 24 min 59 s
Channel: Jonathan Foust
Description: Body Scan Meditation with increasing amount of space for you to scan on your own or shift to your own style of practice.

by Jonathan Foust

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

Body Scan Meditation with increasing amount of space for you to scan on your own or shift to your own style of practice.

Body Scan Space Meditation Breathing Awareness Effortlessness Mindfulness Elongated Breathing Choiceless Awareness Sensory Awareness Sound Vibrations Breathing Awareness Sounds Extended Exhalation

Meet your Teacher

Jonathan Foust

Great Falls, VA, USA

Meet your Teacher

Jonathan Foust

Great Falls, VA, USA

© 2026 Jonathan Foust. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.