Body Scan For Stress Reduction

The Body Scan is a Mindfulness Meditation where you are guided to different regions of the body. It is an opportunity to focus your attention on physical sensations as you cultivate awareness of the present moment. Research suggests it may reduce stress and anxiety.

Reviews

Very relaxing, I felt a lot if tension release thank you 🙏🏻

there are too many things that i like about this practice to even list them all. it really helped me get into a headspace that i prefer over the one i was in beforehand. my only criticism is that it was a little fast-paced for me during the scan, however this is definitely a valid practice because some people only have time for a shorter meditation. much love

Wonderful meditation practice really enjoyed this. Thank you 🙏

Very nice 🙏🏻❤️🤍

An excellent body scan with a soothing voice. Thank You