Hi there,
This is Cynthia.
Today we are going to go on a magical adventure through the magic forest and you are the mindful explorer who will be joining me.
So let's get comfortable,
Close your eyes if that feels good.
Imagine that every part of your body starts to relax,
Starting with your head,
Your arms,
Your chest,
Your belly,
Your legs and your toes.
Imagine now that you are walking down a long dirt road.
You feel the pebbles under your shoes.
You walk slowly and up ahead you see that this dirt road is leading you into a forest.
The trees are tall and you watch as they sway in the wind.
There is a sign outside of this forest that says welcome to the magic forest.
You can't wait to explore.
When you get inside,
You see magic all around you.
This forest is big,
Full of color and full of life.
You see magic dust on the forest floor and you pick some up,
Throwing it into the air.
Feeling the magic dust land softly around you,
Making you feel so special inside.
There are thousands of flowers that you've never seen before,
So you pick a couple up and make a bouquet and smell them.
The colors here are so bright.
The sun is warm,
Shining down on your face.
And there are all kinds of insects and butterflies enjoying the flowers too.
You hear some water up ahead and you walk towards it,
Where you see a beautiful waterfall pouring into a stream.
You take a nice big inhale through your nose.
Inhaling the brightness of the sun and letting out a nice long exhale,
Releasing any negativity stuck in your body today.
You feel lit up by the magic everywhere.
You see a big oak tree up ahead and you decide to rest your head up against it.
You close your eyes and allow yourself to feel the calm and magic around you.
In this magic forest,
Everyone gets one wish.
So what's your wish?
It can be anything you want.
Go ahead and think about it now.
Grant your wish and imagine it coming true,
Because anything is possible in the magic forest.
Thanks for joining me today.
I'll see you next time.
