Before Your Coffee Yoga Nidra
Start your day right with this quick Yoga Nidra while your coffee brews! This short guided meditation gives you deep rest and mental clarity in the time it takes to make your morning cup. Perfect for busy mornings when you need to feel refreshed and centered but don't have much time. This express Yoga Nidra practice energizes your mind, relaxes your body, and sets a peaceful tone for your entire day. Why morning Yoga Nidra? Wakes you up naturally without caffeine jitters Clears mental fog and enhances focus Reduces morning stress and anxiety Gives you the rest of an extra hour of sleep Takes less time than scrolling through your phone Perfect timing: Practice while your coffee brews, before you check your phone, or as part of your morning routine. You'll finish feeling more awake, focused, and ready for whatever the day brings. No mat needed - just find a comfortable spot and rest. Start your morning with intention. Your coffee will be ready when you are.
Meet your Teacher
Kailua Hawaii