
38:39
38:39
11-11 Meditation For Remembering Yourself Through All Seasons
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
274
This meditation is for healing and recovery from seasonal depression and anxiety. This meditation is here to help us tap into our deepest sense of self. This meditation is here to help us overcome feelings of anxiety and remember to be in the present moment, even as everything around us changes we are still here.
MeditationHealingRecoverySeasonal DepressionAnxietySelfPresent MomentChangeStretchingBreathingSelf CompassionSelf SupportBody ScanEnergyGratitudeMindfulnessBody AwarenessNeck StretchingEnergy FlowMindfulness Of ChangeIntention SettingBreathing AwarenessIntentionsSeasonsSeasonal MeditationsVisualizations
Meet your Teacher

Nicholas "Quazzy" Herd
New York City, NY, USA
