4-Minute Grounding - Anchored

Use this 4-minute practice in the morning or at any time to ground yourself and your nervous system. Gently find your way back to the present moment and into your body. Anchored in the now.

This track can be particularly helpful when you are activated (e.g., stressed/anxious/angry), to give you a more neutral and compassionate place to respond to yourself and others. A much better place to act from.

Sometimes, 4 minutes is all it takes.

Much love,
Felix

Voice: Felix New
Mix&Mastering: Felix New
Music: Marco Rinaldo (via Pond5)

Reviews

Thank you, Felix 🙏

Your gentle voice carried a calming stillness that grounded me deeply. With the soft flow of the background music, a serene peace arose within — graceful and whole 🤍🎶🕊️