This meditation is here to support you if you have a negative,
Pessimistic,
Or stressful relationship to your finances.
In this area of life,
It can feel like we have little to no control.
However,
We have tools we can apply,
Like mindfulness,
Presence,
And planning,
To bring us comfort and security.
Being mindful with your money involves being present and aware of your financial decisions and habits.
This can help you make better choices and avoid impulsive spending.
Money can trigger our nervous system,
Our stress response,
And impact our mood and quality of life.
It is important to take the meditation mat into life so that you can pause,
Zoom out of the situation,
And move forward with clarity and optimism.
This practice today gives you a lens of optimism.
No matter your financial situation,
You do have control of your perception of your current finances,
Past and future as well.
Let's begin by neutralizing your current views of money so that we can start on a fresh page.
We're gonna do this all with a visualization practice.
Then we'll implement a new belief and attitude towards money moving forward.
One that can be practiced daily and instilled simply with the power of your intentions.
Close your eyes.
Invite softness into your eyes and into your jaw.
Letting your shoulders melt and drop as they become more and more relaxed.
Let your belly soften.
Taking a few breaths.
Letting you arrive in this moment.
We are going to be working with the element of fire through a volcano for today's practices.
I want you to see before you an open active volcano.
You can stand on the edge of the top of the volcano.
Looking down into the fiery liquid beneath you.
Now is your chance to release the old.
Letting go of unsupportive beliefs,
Energy,
Feelings,
And thoughts around money.
Let them melt off your body through your words,
Through your energy,
And drop down into the churning fiery liquid.
Watching that energy evaporate into nothingness.
Wonderful.
Now we're gonna move down to the base of the volcano.
Finding a nice spot where there are some solid rocks.
Placing your hands on these rocks as you connect to the earth element of the volcano.
Going to place your new beliefs and intentions into these rocks.
What are your new money beliefs that are positive and that feel good for you?
Place them into the earth around the base of the volcano.
Wonderful.
The intentions that you placed into the earth and into its stones are so solid.
They are strong and they are ready to create new life.
They send their energy into the magma,
Creating a powerful force that causes the volcano to erupt.
These new beliefs are now erupting from the volcano,
Trickling down and creating a new landscape.
See it stretch across water,
Building this rock form,
And over time,
Beautiful new life grows from this land.
See your new beliefs having taken form and grown into a new reality for you.
Observe what that new reality looks like for you.
How is life different once these beliefs are formed?
Once these beliefs have taken shape and form and shifted your reality?
Visualize and feel this now.
Wonderful.
Coming back from the volcano and the practice into yourself.
This is a small practice you can do whenever you're feeling conflicted or confronted with heavy beliefs around money.
Throwing them into the volcano,
Watching them dissolve,
And then placing your new beliefs into the base until it erupts,
Creating new life.
Thank you for joining me.
