Meditation And Self-Enquiry For Shoulder Blade Pain

This meditation explores the intersection of Buddhist mindfulness and Vedic Meditation (self-enquiry or atma vichara) to open the heart chakra or anahata chakra. It aids in the relief of pain between the shoulder blades, shoulders, and arms.

It explores psychosomatic concepts as to why the shoulders might be holding tension using self-enquiry and contemplation.

Reviews

I’ll continue to listen and change my life to discard fear and anxiety. Very helpful. I’m so grateful to have found you.

Truly grateful for this meditation 🙏

you are a gem to this community! consider a course for us if it is on your heart?

Beautifully fascinating. Really gave me great insight. Thank you! 🙏🏻

She’s very good! Deep and clear voice. No music or sounds in the background louder than the teacher (a common error of many as I see it). Good pace, good choice of words (at least for me). Original meditation for a very painful problem: shoulders.

Beautiful. I have learned so much. I really feel like I can start healing now. Thank you!

Nameste 🙏

Great much appreciated thank u

Wow. I feel very light and happy. I didn't realise just how much (unnecessary) weight and burdens I carry on my shoulders.
My body and mind feel like a burden has been released and I feel better, lighter for it.
Definitely, one to practice more frequently.
Thank you🙏🏾

This was amazing! I found it interesting when you started a low iron and thyroid and the healing process. I’ve had a shoulder issue for months and just found out I’m low in both.
This practice is definitely one I’ll be returning to as I do feel a little less tightness. More so on the left but my issue is on the right.
Again thank you so so much. 🙏🏻💕