Nourishing Autumn Meditation (Short Version)

This nourishing and uplifting guided meditation draws on the richness of Autumn. It helps you accept and appreciate every aspect of yourself. And it reassures you that the cycles of nature reflect the cycles of healing and renewal that are an integral part of life. Combining mindfulness, breath awareness, grounding, self-compassion, positive thinking, and visualization. The beautiful music is ‘Levitate’ by Jeremy Siegel

Reviews

Great guided meditation leading into fall. Appropriately soothing and warm.

Lovely and relaxing as always . Thank you Linda. 🙏🏼🙏🏼❤️

That was wonderful Linda. So lovely to connect with Autumn this way.
Thank you so much. Very healing.
❤️
Radhe

Very helpful. Gives context to the seasons passing. .

Thank you Linda for a beautiful meditation. Fall is a favorite season of mine. I appreciate the chance to sit and reflect.