Guided Meditations for Equanimity

Equanimity fosters a balanced and composed state of mind, allowing you to remain calm and non-judgmental amidst life's challenges.

Displaying 1272 meditations for equanimity

4.8guided5 min

5 Minute Meditation For Centering In The Midst Of Chaos

Keith Silliman-Matthews

4.6guided20 min

Mountain Meditation with some silence

Zoe Shobbrook-Fisher

4.8guided42 min

Yoga Nidra: Become The Ocean

Sarah Aspell

4.7guided16 min

Making Space

Kayel Carroll

5guided56 min

Yoga Nidra For Equanimity: The Dance Between Hot And Cold

Stefano Campagna

4.8guided27 min

Five Awareness Meditation

Tina Langdok

4.7guided10 min

River Of Yes: A Practice For Flowing With What Is

Maggie Cunningham

4.7guided17 min

Accessing Stillness

Rob Oleskevich

5guided15 min

The Universal World: The Ultimate Acceptance Of Pain

Nathan O'Neill

4.6guided8 min

Reducing Stress, Anxiety & Increasing Focus

Peter Dawson

5guided1 min

Middle Path - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.8guided28 min

Taking & Giving Meditation

Sravasti Abbey Monastics

4.7guided12 min

All Is Welcome Meditation

Arthur Lee

4.7guided21 min

Be The Mountain

Cary Brief

4.8guided1 min

Balance In The 8 Worldly Winds Of Equanimity

Sanaz Busink

5guided10 min

Find Steadiness And Ease - Mountain Meditation

Emily Rose

4.7guided14 min

May I Be At Peace With The Changes In Life

Madelyne Schermer

5guided10 min

Manifesting Precious Wind (Master Unmon's Tai Ryo Kui Fu)

Bart Weetjens

5guided24 min

Open Awareness - 24 Minute Version

Kevin Schoeninger

4.7guided26 min

Nidra Works: Yoga Nidra - Tranquillity

Kate Rock

4.8guided21 min

The Art Of Letting Go - 1

Daniel Bradford - Mindful Acting

5guided8 min

From Reaction To Calm: Find Your Pause

Bessy Vazzocchi

4.8guided7 min

Lower The Volume

Maggie Stevens

5guided19 min

Two Of Swords - Tarot Card Active Imagination

Max Chegwyn

4.8guided22 min

Meditation: Breathing 9 Beneficial Energies Into Embodiment

joshua dippold

4.7guided18 min

Finding Stillness

Ashlie Woods

5guided6 min

Everyone Is Beautiful

Ondy Willson

4.6guided10 min

When Anxiety Rises

Alexandra Cingi

4.3guided7 min

Equanimity

Lorraine Shedoudi

4.4guided15 min

Meditation For Equanimity

Julia Ayearst

4.2guided37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.4guided17 min

Mountain Meditation For Equanimity, Stability & Serenity

Alexia Holovatyk

4.3guided15 min

Equinimty meditation

Tenzin Josh

4.2guided15 min

Equanimity Guided Meditataion

Christine Heinisch

4.3guided10 min

432HZ Equanimity Meditation

Renee

4.3guided9 min

Loving Kindness For Yourself & Others

Jae Ellard

4.3guided12 min

Cultivating Compassion

Dezryelle Clouse, LMFT, 200YTT

4.3guided10 min

Equanimity - Maintaining Balance Within

Maria Basile

4.3guided16 min

Equanimity - Sit Like A Mountain

Zsófia Kozma

4.3guided33 min

Running Your Energy

Emily

4.3guided26 min

Using Our Breath As A Meditation Object Focusing On Sensory Clarity And Equanimity.

Mary Yousif

4.9guided20 min

Peace In Your Body

davidji

4.8guided16 min

Open Awareness Meditation

Manoj Dias

4.9guided23 min

Being Peace In The World

davidji

4.8guided24 min

Soul Light

davidji

3.9guided10 min

Equanimity

Diana Plotkin

4.2guided15 min

Equanimity As A Boundless Divine Abode

Malcolm Huxter

4.7guided15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided16 min

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided51 min

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided8 min

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.2guided9 min

Meditation For Balance, Harmony And Steadiness

Molly Hentz

4.7guided13 min

Mindful Morning Meditation

Kate James

4.8guided20 min

You Are Acceptance

Hannah Leatherbury

4.7guided18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.7guided13 min

Mindful Morning Meditation

Kate James

4.8guided20 min

You Are Acceptance

Hannah Leatherbury

4.7guided18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.9guided60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided23 min

A Gateway To Happiness

Tony Brady

4.9guided56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.8guided16 min

Love Or Fear

Matt Kelly

4.8guided38 min

Inner Resource Yoga Nidra

Ally Boothroyd

4.8guided18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided9 min

Prayer Of Light ~ Metta Meditation ~ Bodhicitta

Samaneri Jayasara

4.9guided25 min

Yoga Nidra: Your Changing Nature | Rise From The Ashes

Natalie Moon

4.9guided39 min

Yoga Nidra | Trust In Life

Christine

4.7guided11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.8guided35 min

Yoga Nidra: The Light Of Love

Vanessa Naja

4.7guided13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

4.9guided52 min

45-Minute Yoga Nidra For Inner Strength

Kristyn Rose Foster

4.9guided34 min

Relentless Peace | Exploring Equanimity & Nonduality

Jordyn Roe

4.9guided42 min

40 Minute Yoga Nidra For Deep Rest And Acceptance

Kristyn Rose Foster

4.9guided49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.8guided19 min

Merge Into Oneness

Burgs & The Art of Meditation

4.9guided64 min

Manifestation | Manifest With Ease From Your Heart And Soul

Alessandrina Dorer

4.9guided17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.8guided39 min

Being With How You Truly Feel

Burgs & The Art of Meditation

4.6guided7 min

Seven Minutes Of Soothing Self-Care

Barbara Gibson

4.9guided10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.9guided43 min

40 Minute Yoga Nidra To Rest And Recharge Your Energy

Kristyn Rose Foster

4.8guided25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4.9guided34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4guided24 min

Cultivating Equanimity

Rikki Gunton

4.8guided40 min

Guided Sleep Meditation For Uncertain Times

Michelle's Sanctuary

4.9guided59 min

Stage 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided56 min

Yoga Nidra - Rest With Equanimity

Ipek Williamson

4.7guided13 min

Loving Kindness - Holding Space

Mark Joseph

4.8guided21 min

Rapid Restoration

Kamini Desai, PhD

4.9guided11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.9guided11 min

Rising Above The Chaos: A Morning Meditation

Liza Colpa

4guided9 min

Equanimity Meditation

Emily

4.9guided15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided18 min

Connect With Mother Earth To Heal & Elevate The Planet

Insight Timer Earth

4.9guided20 min

Yoga Nidra - Cultivating Equanimity

Lucy Burns

4.9guided39 min

Inner Child Meditation With Buddhist Heart Qualities

Attachment Repair

4guided8 min

Chakra Balancing (Plus Equanimity) Meditation

Emily

4.9guided10 min

The Pathless Path 03 - 10 Minutes Guided Meditation

Daniel Schmidt

4.8guided60 min

Vipassana Styled Meditation

Jonathan Felix

4.9guided25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.9guided33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.7guided10 min

Resetting Your Fight Or Flight Response

Sarah Noble

4.9guided44 min

Yoga Nidra: Inner Beauty

Kristen Phillips

4.8guided20 min

The Pathless Path 09 - 20 Minute Guided Meditation

Daniel Schmidt

4guided16 min

Equanimity Lake

Lisa Sheehan

4.9guided13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.9guided37 min

Tonglen: A Meditation On Compassion For The Whole World

Cary Brief

4.8guided9 min

You Are The Universe - Cultivating Peace & Spaciousness

Daphne Garrido

4.9guided34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.9guided27 min

The Resonant Heart

Oren Jay Sofer

4.8guided10 min

The Art Of Listening Within & Without

Carolyn Anne Budgell

4.9guided15 min

Mountain Meditation

Meg James

4.9guided5 min

Four Immeasurables

Drukmo Music & Arts

4.9guided57 min

Vipassana Practice - Sensation To Sensation

Dan Ireland

4.8guided25 min

Mountain Meditation

Noriko Morita Harth

4.8guided78 min

360 Degrees

Mohanji Foundation

4.8guided15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.8guided34 min

Yoga Nidra For Peace And Equanimity

Garry Appel Yoga

4.8guided28 min

Mindfulness Practice

Eva Bruha

4.7guided15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.7guided19 min

The Mountain Meditation

Insight Timer Earth

4.9guided53 min

Breath Is Medicine 1 Hour Breath Work Session Recorded Live

Ryan Bean

4.8guided19 min

Energetic And Karmic Healing

Alessandrina Dorer

4.9guided50 min

Yoga Nidra: Web Of Life

Joanna Haines

5guided34 min

Happy Hour: Forgiving Oneself As If A Beloved Other

Nikki

4.8guided19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.9guided29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.8guided13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.8guided14 min

Surrender, Embrace & Let Go

Dina Ghandour

4.8guided4 min

Feel Good All Day – Delightful Morning Meditation

Patrick Lynen

4.8guided8 min

Heart Sutra Mantra For Collective Healing

Siana Braganza

4.9guided33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.9guided30 min

Vipassana Meditation: Day 3 - Morning Discourse

Yogi Lab

4.9guided13 min

Forgiveness Meditation With Journaling

Carolyn Ziel

4.9guided35 min

Vipassana Meditation: Day 7 - Morning Discourse

Yogi Lab

4.7guided3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.8guided28 min

Food For The Heart

Ajahn Sucitto

4.9guided51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.8guided18 min

Calm Down And Regulate Your Nervous System In 18 Minutes

Ellen Mouton

4.9guided13 min

Thoth Meditation

Mystic Tones

5guided40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.8guided24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4.9guided20 min

Message To Dharma Practitioners

Silas Day

4guided10 min

10 Minute Meditation: Building Equanimity

Robert Hall

4.7guided12 min

Recognising Human Connection

Vidyamala Burch

4.8guided11 min

Do You Want To Be Right Or Do You Want To Be Happy? Choosing Love Over Fear

Janice Allermann

4.8guided20 min

I Am Mantra

Shanee Finley

4.8guided34 min

You Are Not Alone

Tiffany Johnson

4.7guided13 min

Power Of Witnessing

Susitha Pappiah

4.8guided33 min

Energy Healing & Guided Meditation For Energizing

Keith Parker

4.7guided20 min

Being With Stillness

Ber Tan

4.9guided26 min

Compassion For Friends, Enemies, And Strangers

Sravasti Abbey Monastics

4.9guided30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

4.9guided12 min

Towards Bodhicitta: Our Connection To Others

Sravasti Abbey Monastics

4.8guided19 min

Mindfulness For Caregivers Of Those With Chronic Diagnosis

Laurie Cameron

4.7guided31 min

Spiritual Warrior: Turning Straw Into Gold

Elliott Treves

4.8guided21 min

Antahkarana Practice

Jerry Givens

4.8guided15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided120 min

Insomnia Relief: Yoga Nidra With Binaural Beats

Elena Mironov

4.9guided9 min

Cultivating Self-Love

Megan Hook

4.9guided29 min

Mountain Meditation

Mayur Katariya

4.9guided30 min

Coronavirus & The Support Of The Dharma - Part 2 Of 2

Zohar Lavie

4guided10 min

Nurturing Equanimity: For Parents

Bessy Vazzocchi

5guided72 min

Day 337/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided35 min

Yoga Nidra To Prepare For Sleep

Sarah Eiler

4.7guided24 min

Purify through Feeling Flow in the Body

Stephanie Nash

4.9guided20 min

Symphony Of Feelings: Full Moon & Lunar Eclipse Meditation

Stephanie Aurand

4.8guided7 min

Creating A Field Of Protection

Lee Holden

4.8guided14 min

Well Being At A Special Place

Malcolm Huxter

4.8guided7 min

The Four Immeasurables

Sravasti Abbey Monastics

5guided79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided32 min

Still The Body, Mind & Heart [Emptying To Stillness & Bliss]

T. Sayler Guided Meditations

4.9guided29 min

Yoga Nidra - NSDR - Guided Body Scan - Heart Clearing

Samara Persaud

4.9guided27 min

Love Your Neighbor

Sravasti Abbey Monastics

4.9guided38 min

Sitting Meditation (MBSR)

linda kantor

4.7guided8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.9guided20 min

The Mountain Meditation

Katrina Berry

4guided8 min

Mindfulness Of Thoughts And Emotions

Dina Kaplan

5guided9 min

Unified Prayer For World Peace

Becca Marshall

4.9guided15 min

Bhuta Shuddhi (Elemental Purification) Meditation Practice

Shawn Moore

5guided150 min

Vipassana Meditation: Day 8 - Evening Guided Meditation

Yogi Lab

4.7guided11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

4.7guided10 min

Calm Your Nervous System By Shifting Perspective

John Marshall

4.8guided13 min

Breath As An Anchor

Anisha Mahajan

5guided61 min

Dissolving The Concept Of Self With Metta -5 Aggregates

Dhamma Sukha Meditation Center

4.7guided29 min

Vipassana Guided Meditation

Dan Ireland

5guided18 min

Omnidirectional Forgiveness - Practice

Megan Hook

4.7guided7 min

Peace Meditation For Remaining Calm

Dali

4.7guided7 min

Samadhi Introduction

Daniel Schmidt

4.8guided25 min

Becoming Loving-Kindness With Elaine Jackson

How to Train a Happy Mind

4.7guided17 min

Sleep Deeply By Releasing Expectations

Erik Ireland

5guided34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.7guided17 min

Sleep Deeply By Releasing Expectations

Erik Ireland

5guided34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.9guided12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.7guided12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.7guided32 min

Yoga Nidra Meditation For Chronic Pain

Sydney Cutler

4.9guided21 min

A Resting Place

Marsha Gehl

4.9guided9 min

River Thoughts Meditation

Fiona

4.8guided28 min

Guided Moon Practice

Gammadian Freeman

4.8guided18 min

Settled Mind, Unsettled Body: A Practice For Working With Anxiety

Ray

4.9guided43 min

Lean Into Yin (Extended)

Vivienne

4.8guided15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.9guided20 min

Sound As A Doorway To Presence

Jonathan Foust

4.9guided33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.6guided12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.9guided11 min

Body-Heart-Mind Inquiry In Butterfly Pose

Jennifer O’Sullivan

4.7guided21 min

3 Types of Awareness

Stephanie Swann

4.9guided15 min

Sauna Meditation ~ Enter The Heat

Hans van Veen

5guided12 min

Finding Stillness A Journey To Inner Peace

Whitney Gee

4.8guided15 min

Body Breath & Sound Practice - 15 Minutes

Liv Downing

4.8guided30 min

ADHD Deeper Sleep For Daily Equanimity

Hilary Heart

4.8guided11 min

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.7guided34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.8guided21 min

Vipassana Meditation: Day 3 - Evening Discourse

Yogi Lab

4.9guided20 min

Mindfulness Meditation Class With Posture Guidance

Rebecca Griffin

4.9guided14 min

Yoga Nidra For Integration And Harmony

Betsy Weiner

4.8guided17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.9guided8 min

Daily Somatic Tracking For Chronic Pain

Luke Jones

4.9guided37 min

Nature Of The Self Session 1 - Self Exploration

Ekta Bathija

5guided41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

5guided62 min

Life As It Is

Darcel Hawkins

4.9guided25 min

Developing Peace, Cultivating Wisdom

Finnbarr Kennedy

4.8guided17 min

Mindfulness Of Emotions (Self-Compassion And Loving Kindness)

Ekta Hattangady

4.8guided24 min

Surrender Practice For Cultivating Calm

Dee Hennessy

5guided59 min

Yoga Nidra For Insomnia Relief (W/ Gentle Brown Noise)

Elena Mironov

4.9guided30 min

Silent Meditation

Ayura

4.7guided34 min

Power Nap Yoga Nidra (Live Recording)

Katherine Hypes

4.8guided37 min

Choose Love | What To Do When You Get Triggered | From Fear & Survival Into Love

Alessandrina Dorer

4.9guided16 min

Cultivating Loving Acceptance + Gratitude

Sasha Nelson

4.9guided30 min

Anapanasati with chanting Namu Myoho Renge Kyo

Mark White Lotus

4.9guided25 min

Learning To Hold & Be Held

Lara Birk

4.9guided32 min

Chakra And Light Body Activation

Paul Carlos

4.9guided20 min

Wisdom Of The Aramaic Lord's Prayer

Matt Kelly

4.7guided74 min

Oneness Yoga Nidra For Sacred Sleep (Delta Music)

Meditation Haven

4.7guided24 min

Falling Into Love

Hero's Journey

4.8guided10 min

Mantra For Compassion

Nid Ra

4.9guided29 min

A Mountain Of Strength

Claire James

4.6guided12 min

Self Metta

Saravantu Stephenson

4.8guided10 min

Body Scan - MindGym Initiative

Anisha Mahajan

4.8guided9 min

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Andrew Neel

4.8guided15 min

Gathas

Jonathan Felix

4.8guided26 min

Connect With Your Body

Sydney Cutler

4.8guided19 min

The Perfect Embrace Of The Present Moment

Lucy Love

5guided30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

4.8guided29 min

Exploring The Jhanas 1-4 (Aka Dhyanas)

Lukas Til Vogel

4.7guided7 min

7 Minutes To Calm - Mid-Day Break De-Stress Meditation

Meredith Hooke

4.8guided11 min

Walking The Middle Path

Marc Balcer

4.9guided3 min

Sounds Awareness Meditation - Led By Jacob Aqua

Source Wellness

4.8guided35 min

Body-Centered Meditation with Laura Shekerjian

The3Doors

4.9guided11 min

Grounding During Intense Planetary Solar Or Lunar Events

Emily Alice Stillwater

5guided35 min

Mini Slow Flow: Cement Truck

Darcel Hawkins

5guided18 min

Day 39 Morning Meditation - Moved By Everything

Suryacitta (The Happy Buddha)

4.7guided27 min

Seven Factors of Awakening Meditation

Mark Zelinsky

4.8guided14 min

Adversity's Hidden Gifts

George Stephen Renfrey

4.7guided16 min

Body Scan (Short)

AJ Bicât

4.9guided15 min

Steadiness Of Mind Short Form Guided Yoga Nidra

Catherine Zehner

4.9guided25 min

Cultivating A Peaceful Heart

Franci Blanco

5guided45 min

Letting Go Into Nibbāna

Dhamma Sukha Meditation Center

4.9guided8 min

Going From Doing to Being: A Guided Sitting Meditation

Heidi Woods

4.7guided29 min

Yoga Nidra: Release Resistance

Bre

4.7guided42 min

Objects of Concentration to Open Awareness

Lisa Pollard

4.8guided22 min

Guided Chanting: Namu Myoho Renge Kyō Meditation

Mark White Lotus

4.7guided9 min

Relieve Anxiety

Ashley Baer

4.9guided5 min

Sounds Awareness Meditation- Led By Jacob Aqua

Source Wellness

4.8guided18 min

Loving Kindness Meditation By David Lewry

Freedom's Path Recovery Society

5guided46 min

Mindful Yoga Two (MBSR)

linda kantor

4.9guided49 min

Tour Of The Senses

Marcy Ahn Crawford

4.8guided7 min

Rhythmic Breathing (1:1) - Sunset Waves

Karen Nouri

5guided18 min

Call & Response

Alon Ferency

4.9guided35 min

31-Day Meditation Challenge: Day 8

Eben Oroz

4.8guided19 min

Practice Being ApE (8)

Happy ApE

4.9guided17 min

Ocean Meditation

Rea

4.8guided29 min

Let Your Light Shine

Nikki

4.8guided17 min

Mindfulness Of Driving - See Hear Feel Drive

Jeff Sinclair

4.7guided30 min

Guided Loving-Kindness Practice | Unique Method

Dhamma Sukha Meditation Center

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.