Guided Meditation Seeing Compassion As A Skill To Develop

Join Venerable Sangye Khadro in a meditation that begins with the four immeasurable thoughts – love, compassion, joy, and equanimity. Following this motivation, breathing meditation and analysis of personal experiences of compassion follow. Think of times when you’ve practiced compassion successfully, and also missed the mark.

Eventually, we can see compassion as a skill to develop, based on our natural tendency to be caring towards others.