Yoga Nidra: Release Resistance

This Yoga Nidra is a blend of lineages from my training under Jeremy Wolf. It begins more mindful with rotating attention through sounds. Then moves into relaxation and non-doing. Setting the intention of releasing resistance and living in harmony. It moves through a body scan, heavy and light, and then you will rest back as the witness through all the changes. Feeling peace and equanimity with whatever arises.

Reviews

Every now & then you come across a meditation that uses language that hits your brain just right, allowing you to summon a sensation wth effortless ease- this was the sand draining out of individual body parts for me, absolute game changer in softening the underlying level of tension in my body! Thank you so much 💛