26:22

Connect With Your Body

Name: Connect With Your Body
Uploaded: 2022-01-03T05:04:46.000Z
Duration: 26 min 22 s
Channel: Sydney Cutler
Description: Deeply connect with your body with this potent guided Yoga Nidra meditation practice. You'll be gently guided through a journey throughout your physical body as well as other techniques to help you reclaim transformative rest and cultivate a sense of equanimity.

by Sydney Cutler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Deeply connect with your body with this potent guided Yoga Nidra meditation practice. You'll be gently guided through a journey throughout your physical body as well as other techniques to help you reclaim transformative rest and cultivate a sense of equanimity.

Body Yoga Nidra Meditation Rest Equanimity Body Scan Sankalpa Heaviness Progressive Relaxation Sound Awareness Sankalpa Intention Lightness And Heaviness Breathing Awareness Visualizations

Meet your Teacher

Sydney Cutler

Los Angeles, CA

Meet your Teacher

Sydney Cutler

Los Angeles, CA

© 2026 Sydney Cutler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.