Food For The Heart

Through focusing on the impermanent nature of sense of contact, there is a shift to a more reliable refuge of awareness. From this base, we can accept the cascade of self without aversion or criticism. Things, even unskillful mind-states, have to arise before they can pass away; we have to experience self, but as impermanent. The way out of the reactivity is through kindness and mutuality.

Reviews

So helpful! Thank you! Brahma Viharas bring positive mind states intentionally, so we're not just reacting to what comes up.

An uplifting talk on the benefits of the Brahma Viharas.

Wise and helpful. Graduate level Buddhism and also Buddhism 101.

Thank you for this precious teaching - it is a challenge to stay focused with the underlying noise of the audio 🙏🏽💖🙏🏽

Great life advice offered with kindness 🙏🏼