44:56

Yoga Nidra: Inner Beauty

Name: Yoga Nidra: Inner Beauty
Uploaded: 2024-05-24T22:05:26.251Z
Duration: 44 min 56 s
Channel: Kristen Phillips
Description: This is a full-length yoga nidra practice with all the stages included. It begins with deep relaxation and pratyahara (sense withdrawal) and moves through the five koshas, from the physical to the most subtle layers of being. The idea of inner beauty guided the entire process, and this session is designed to reconnect you with your own beauty and wholeness.

by Kristen Phillips

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a full-length yoga nidra practice with all the stages included. It begins with deep relaxation and pratyahara (sense withdrawal) and moves through the five koshas, from the physical to the most subtle layers of being. The idea of inner beauty guided the entire process, and this session is designed to reconnect you with your own beauty and wholeness.

Yoga Nidra Relaxation Body Scan Sankalpa Sensory Awareness Visualization Equanimity Pratyahara Inner Beauty Shavasana Opposite Sensations Visualization Technique Tree Visualization Counting Breaths Equanimity Practice

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA

© 2026 Kristen Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.