09:10

Equanimity Meditation

Name: Equanimity Meditation
Uploaded: 2024-03-25T18:23:05.151Z
Duration: 9 min 10 s
Channel: Emily
Description: This meditation cultivates the heart-mind state of equanimity. The heart of equanimity brings with it a sense of deep peace and spaciousness. You can listen to the audio file of the equanimity meditation and/or simply repeat the phrase below towards a neutral person, a loved one, an enemy, all sentient beings, and yourself.

by Emily

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation cultivates the heart-mind state of equanimity. The heart of equanimity brings with it a sense of deep peace and spaciousness. You can listen to the audio file of the equanimity meditation and/or simply repeat the phrase below towards a neutral person, a loved one, an enemy, all sentient beings, and yourself.

Equanimity Meditation Heart Chakra Karma Peace Spaciousness Sentient Beings Self Karma Awareness Benefactor Visualizations Enemies Enemy Visualizations Equanimity Meditations Loved Ones Neutral Person Visualizations Visualizations Neutral Person

Meet your Teacher

Emily

Hood River, Oregon, USA

Meet your Teacher

Emily

Hood River, Oregon, USA

© 2026 Emily . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.