Yoga Nidra For Equanimity: The Dance Between Hot And Cold

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help listeners cultivate a witness perspective. We will move between polar opposites to start the process of disidentification from old stories playing in the background of our awareness. By simply watching the dance between hot and cold play out, without judgment nor preference, we can remain neutral observers and consciously return to our everlasting inner state of calm.