Hello friend,
Welcome to this universal world meditation.
Here we will enter the universal world,
A world that comes from my pain course here on inside timer,
Known as the healing worlds,
Overcoming pain through mental imagery.
The universal world is a world of wonder,
Higher consciousness and tremendous healing.
This world holds the ultimate acceptance of pain,
So let's go into this world and heal like never before,
Finding a comfortable space and closing your eyes down.
We are just going to be resting,
Relieving and healing.
You can do nothing wrong in this meditation,
Just following my voice and relaxing down,
Imagining that you are in a wonderful desert.
It is night time,
The temperature is perfect.
It's not too hot or not too cold.
There are thousands of stars in the night sky,
All twinkling.
It looks so beautiful,
So serene.
The magnificent universe is right in front of you.
This is the universal world.
These stars light up the desert.
You are in such a healing atmosphere.
The light of the atmosphere created by the stars shines over your head.
It forms a powerful energy ball that comes down right above your crown chakra.
The light within this energy ball has a consciousness of its own.
It understands you have been suffering from physical pain.
It understands that you have been through so much.
This light has come from many,
Many light years away,
Just to serve you.
It flows into your crown chakra right at the top of your head.
It reminds you that you are not your mind.
You are not your emotions.
You are not your body.
You are beyond it all.
Deep within,
Indescribable.
This light illuminates your higher self,
The self that is the true self,
Increasing its vibrations to incredible levels,
Bringing your attention to your pain area now,
Seeing this area from a higher perspective.
Remember you are not your body.
Feel the pain area.
Let it be there.
You are not it.
It's just there right now.
Whatever it may feel like,
Feel it.
Sensations such as shooting pain,
Tingling or numbness may be there,
Letting whatever is there to come up.
Without shying away,
You are a spiritual being beyond your body.
Your body knows what it's doing.
It will look after the pain area.
Surrender to the body.
Letting go like a leaf would in a storm.
The leaf is not the storm.
It blows wherever the storm goes.
It never gets hurt.
Fluid and patient.
The storm will pass.
The universal light comes to this pain area within your body.
It goes deeply into it,
Accepting it with whatever the pain area offers.
It does not matter what's coming up for the light.
The light goes deeply into the cells,
The DNA,
Healing,
Helping,
Harnessing resilience within your body.
Blood flow flows to the area.
Nutrients flow to the area.
Beneficial hormones flow to the area.
This is an amazing moment,
Healing beyond.
The energy of the pain gets a deep cleanse.
The light raises it's vibration many many times,
Raising up,
Up,
Up.
Anything that's left is just sensation,
A feeling within,
Ultimate acceptance.
You are deeply connected to the universe now.
The universe is all over your body.
Everything that has happened is in divine order.
Everything is going to be okay.
Now as this meditation comes to an end,
Giving gratitude to the universal light for this help.
The universal light will now stay with you forever,
Keeping you balanced and allowing you to become one with your pain,
Opening the door for tremendous healing.
Moving your body around underneath the stars and waking yourself back up,
Noticing the stars disappearing one by one.
Coming back to the world,
The stars are transferred deep into your system.
When you're ready,
Opening your eyes.
Thank you so much for listening to that meditation,
Come back and repeat this meditation anytime you wish.
The universal world will always be here for you,
Deep within.
Have a blessed week,
Stay connected,
Look after yourself.
