7 Minutes To Calm - Mid-Day Break De-Stress Meditation

Take a short break to release the tension and stress that typically builds throughout the day. This meditation will guide you to find your inner strength and calm to be your best self for the rest of your day.

Reviews

Perfect way to forget about work, during my lunch break, and to get back to what’s really important. Thank you for sharing this with us!

Its really great to come back mid day: we get lost in activities and work that we forget our mind needs a chance to be useful in our body.

This one really helped me prepare for a meeting and give me the break I needed . 🙏🏼❤️ I have joined the two of your lives recently, and I’m so excited to find you. Thank you, Meredith

Great mini sit! Felt I was sitting with you on the beach listening to the waves and seagulls.

The seagulls were a great focus point.

Great legnth for a mini sit yet would also look foward to a longer one

Thanks 🌴

Much needed. Very soothing and calming voice
Thank you.
Namaste 🙏