17:19

Sleep Deeply By Releasing Expectations

Name: Sleep Deeply By Releasing Expectations
Uploaded: 2022-09-13T01:23:06.000Z
Duration: 17 min 19 s
Channel: Erik Ireland
Description: A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime for letting go of the thoughts that can keep us from resting deeply.

by Erik Ireland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime for letting go of the thoughts that can keep us from resting deeply.

Sleep Relaxation Anxiety Breathing Body Scan Self Compassion Compassion Thought Labeling Equanimity Compassion Phrases Breathing Awareness

Meet your Teacher

Erik Ireland

California, USA

Meet your Teacher

Erik Ireland

California, USA

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