Yoga Nidra: Become The Ocean

Yoga Nidra is a deeply relaxing meditation technique, aimed at relieving physical, emotional, and mental tension to access open awareness. This is best performed resting comfortably on your back but can be done in a chair. This practice begins with an affirmation of your choice and a guided relaxation, followed by a few minutes of even-breathing. Visualizations in this recording include the experience of Cold/Hot and Worry/Equanimity and a long contemplation on the nature of the Ocean. Enjoy!