
1:19:49
1:19:49
Day 062/365: Guided Meditation | Ajahn Brahm
by Ilan
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
236
This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.
Ajahn BrahmInspirationEquanimityThoughtsMindfulnessMindsetPerspectiveBody ScanRelaxationMindLetting GoEntanglementKindnessMental HealthMind BodyPainCognitive DistancingPassengerMind SettlingLetting Go Of The PastLetting Go Of FutureKindfulnessMental RejuvenationMedication EffectsDharma TalksGuided MeditationsMedicationsMind Body DisconnectionPerspective ShiftSilent Meditations

