Day 062/365: Guided Meditation | Ajahn Brahm
1:19:49
1:19:49

Day 062/365: Guided Meditation | Ajahn Brahm

by Ilan

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
236

This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Ajahn BrahmInspirationEquanimityThoughtsMindfulnessMindsetPerspectiveBody ScanRelaxationMindLetting GoEntanglementKindnessMental HealthMind BodyPainCognitive DistancingPassengerMind SettlingLetting Go Of The PastLetting Go Of FutureKindfulnessMental RejuvenationMedication EffectsDharma TalksGuided MeditationsMedicationsMind Body DisconnectionPerspective ShiftSilent Meditations

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA