Mini Slow Flow: Cement Truck

This practice is a mini version of the regular hour long Michigan style slowflow practice. We begin on the back, connect to the breath and then start moving toward a Sun Salutation A. There is a little bit of holding in bigger postures, some simple stretching to cool down and then we finish up on the back for savasana. "Sometimes we spend so much energy, so much effort, so much time, trying to avoid the things that are inevitable."

Reviews

Interesting that this somehow ended up on my meditation playlist as I wouldn’t have listened to it otherwise (I don’t do much yoga) but when you talked about the cement truck experience, I knew. I had almost the exact same experience two days ago, being in a hurry, trying to turn left with a very long light and tons of oncoming traffic so decided to go right instead to go left. Turning right not only dropped me onto a muddy dirt road, but by the time I had turned around, I had missed the light and the car that had been in front of me got to the light, turned left, and I watched it fade into the distance as I sat at the light! This was in West Bloomfield, not Milford, but a low vibration seems to have the same effect no matter where we are 😊 Maybe I’ll drive out sometime and take a yoga class from you. Seems like I could use it!