Mini Slow Flow: Cement Truck
This practice is a mini version of the regular hour long Michigan style slowflow practice. We begin on the back, connect to the breath and then start moving toward a Sun Salutation A. There is a little bit of holding in bigger postures, some simple stretching to cool down and then we finish up on the back for savasana. "Sometimes we spend so much energy, so much effort, so much time, trying to avoid the things that are inevitable."
Transcript
Hello sweet yogis.
Let's begin on the back today.
And as you lower down,
I just want you to find the comfiest position as I tell you a little story.
And so yesterday on my way to one of the studios that I work at,
I ended up behind a big cement truck.
And it was going,
It was going slower than the speed limit.
And although I'm usually not in a hurry and I usually don't drive very fast,
I did need to be at the studio at a specific time.
And so I felt like I needed to be in a hurry.
And so I was trying to be patient,
Practice my yoga,
Of course.
But as time went on,
I got a little extra frustrated.
And I'm sure a million things on my mind didn't help.
But at one point,
This truck turned right and I knew that he was going to the same place.
I knew he was going to Milford,
Michigan.
That's another place that I teach.
So I decided to go straight because I knew another way into town.
And so I'm cruising along listening to my book on tape.
And I have to do this weird thing where you turn right to turn left.
And the light caught me.
And as the light turned red and I had to stop,
The cement truck drove right past me on a green light going the opposite way.
And I had to turn and I was behind him once again.
And on my way to class,
I was giggling yesterday about how much time we spend trying to avoid the inevitable.
We try to avoid sadness and pain.
We try to avoid the unfamiliar and often the uncomfortable.
When really we know that it will come,
It will come about and leave just as much as any kind of bad weather outside.
And so our practice of yoga teaches us this,
Right?
To move along,
To ebb and flow with the currents of life,
To find equanimity and continuity of breath in whatever experience we're experiencing.
And there's a line in The Course of Miracles and it says,
I will choose peace or I can choose peace rather than this.
And so we practice,
Right?
We practice.
So join with me today in this practice,
Right?
Of breathing,
Of finding calm,
Even while being challenged.
I want you to take a deep breath in and sigh it out.
And then from wherever you are on your back,
Draw your knees in toward your chest.
Give them a squeeze and then let it turn right into a twist.
So let those knees pass over to the right side,
Maybe open the arms or maybe even take the arms up above you if that feels good.
Breathe a few breaths.
And then we're going to bring the knees back through center and just tip them on over to the left side so you have the soft twisting to the left.
Again,
Maybe your arms feel open and maybe palms are up or elbows are bent.
Sometimes it feels good,
Excuse me,
To put the hands up over top of the head.
So finding your version of a twist here.
And drawing the knees back through center,
Rolling onto the back,
Giving them a squeeze,
Think thighs toward your belly.
And then we're going to go legs up the wall pose.
So legs straight up away from you,
The toes up toward the ceiling and give the toes a little wiggle,
A little play,
A little motion.
And then I want you to still the feet and keep the legs together.
Keep them together,
But don't necessarily press them together.
Don't let there be this huge engagement of the muscles,
But instead just trying to keep the legs straight-ish and trying to keep them together just as much as possible without straining.
And then let the legs fall open,
Fall apart.
So think moving foot away from foot into a wide V in the air.
And you can absolutely use your hands on the outside or the inside of your thighs to kind of give support.
But let the legs stay lengthy,
Right?
Let them stay long as they move away from one another into this wide V.
Keep your head and shoulders on the floor.
And then from this wide-legged position,
Yogis,
We're just going to move it into a happy baby.
So the inner thighs stay wide and you can start to bend the knees and reach your hands up for the outer edges of your feet.
Or you might hold onto the ankles or the backsides of your thighs.
Think about the bottoms of your feet upward,
Right?
Like you could put a footprint on the ceiling.
And then the knees tugging down toward the floor,
Toward the floor,
Toward your underarms in that direction.
Let's get a little rock side to side in this position.
So maybe it happens that you're in happy baby and you give yourself a little smile as you sway.
A little right,
Left,
Right,
Left,
Right,
Left.
And then we're going to try something a little different today.
So wherever you're hanging on,
If you have to modify,
You can modify,
Of course.
But try hanging on in this happy baby and getting a little rock forward,
Back,
Forward,
Back,
Forward,
Back,
All the way up into a seated position.
And when you get to the top,
You're just going to bend the knees and crisscross your legs or crisscross your ankles.
Simple,
Easy pose.
Keep those legs crisscrossed and the knees bent.
And just take a forward fold.
You can walk your hands out or just bow your chin in toward your chest.
And then slowly start to roll yourself up.
Up out of that fold,
Come to seated.
Take the legs straight out in front of you just to unwind them,
Just to give them a little stretch out.
You might even play with the toes or kind of bend and straighten the legs a few times.
And then we're going to go right into reverse table.
I want you to place the hands behind you onto the floor.
You'll bend the knees and set the feet down into the floor so that the knees point up.
And then press through the feet,
Press through the palms.
Get the entirety of your body off of the floor.
So lift the tailbone,
Lift the sit bones,
Press the belly up toward the ceiling,
Press the chest up.
Press the thighs up.
Try to get as active in this posture as you can.
Good.
And then slowly lowering down.
And as you come to the bottom,
We're going to roll all the way onto the belly.
So you can roll over top of the legs or roll the legs around you.
But lower down onto the belly,
Extend the legs behind.
Catch at least two breaths here without any movement or motion or any way of preparing for the next thing.
Instead,
Just be with the thing that you're in.
And then from the bottom,
Guys,
We're going to either catch a sphinx pose if you need to stay low or a little bit higher into cobra if you can get up a little higher.
So lengthening the arms and pressing through the palms if it's that cobra or coming up onto forearms,
Elbows and palms and lifting up the heart either way.
So either way,
Chest lifts.
You get that nice back bend.
You're sending the breath into the lower back,
Rolling your shoulders open.
And then we'll sink back into child's pose.
All the way back,
Bend the knees,
Hips toward heels,
Chest toward floor.
Maybe the forehead touches down.
I want you to give it a couple breaths here.
So really being in tune with the rhythm of your own inhale and exhale.
Just feeling the body.
So often when our attention is called outward,
Maybe when we're worrying about those things that we should avoid,
Right,
That we forget to turn in.
We lose this connection to breath.
So really steep yourself in it here.
And then go ahead and pull up hands and knees.
And we're just going to create some circles or circular motion in the body from hands and knees position.
Now it might be just the hips circling around or the head or the shoulders,
Or you might even sink the hips back toward the heels and kind of move your weight toward your wrists and do that a few times.
The only direction I want to give you is that as you create circles from these hands and knees,
I want you to take it a few times one way and a few times the other.
Beautiful yogis.
Give it a few more kind of circles in the body.
And then come back through center and just get a couple cat-cows,
Lifting the chin and tailbone almost fluidly,
Guys,
With flow,
Round through the spine,
Tuck chin and tailbone under.
And then do it again.
Lift up and open.
Breathe in,
Curl,
Tuck round,
Squeeze in.
And let yourself come into downward facing dog.
You'll tuck the toes,
Lift the hips,
Drop the head.
Give it a couple breaths.
Maybe wiggle it out,
You know,
Move the head and the knees and the feet.
You can wag and wiggle your dog.
Be really present in your body.
Let's hear the breath.
Nose breathing if you can,
Slight constriction at the back of the throat,
Especially if you're feeling cool.
Let's build some heat here.
And from this down dog,
Rise up onto tippy toes and walk your way.
Walk your feet all the way up toward your hands.
So stay low in the forward fold,
But make it a fold at the top of the mat.
Halfway lift when you get there,
Breathe in.
And then fold in and exhale.
Take your time here.
We're going to roll all the way up to standing.
So root down through the feet.
Go ahead and stretch the arms out and open.
Touch the palms together above the head.
And then bring the hands down in front of your heart.
Bend the elbows.
And I just want you to stay.
Stay for the inhale and exhale.
Stay for the next inhale.
And on the exhale,
Drop your arms by your side.
On the inhale,
Reach up,
Fingertips toward the ceiling.
Let's take a side bend.
Right hand grabs a hold of your left wrist,
And you're going to tug it on over to that right side.
On an inhale,
Come back through center.
Left hand,
Right wrist,
Tug left.
Come back through center.
Take an inhale and exhale forward.
Fold fingertips toward your toes.
Take a halfway lift.
Breathe in.
Top of your push-up,
Plank pose.
So really strong through the body here as your feet go back.
You can always drop your knees.
Let's lower down through that push-up.
So bending the elbows close to the ribs.
Pull your heart through into that cobra,
Or maybe it's sphinx.
Lengthen the legs.
Point your toes.
And then we're going to go right into downward facing dog this time.
But you know that child's pose is always available.
It's always available.
Let's roll through this sun salutation A one more time together.
And then I want you to take it at least two to three times.
On your own so you have a little space for modifying and sort of improv-ing your way through.
From this down dog,
I want you to rise up onto tippy toes.
Take a walk or maybe a step or absolutely a hop to the top of your mat up toward your hands.
Then halfway lift.
Breathe in.
Fold back in and exhale.
We're going to use the inhale to come up to standing.
So big strong breath in.
Sweep the arms wide and tall.
Connect the palms above the head.
Bend the elbows as you bring thumbs right to your heart space.
Remember,
Stay for the inhale.
Exhale.
Let the next inhale come.
Feel the lungs fill against your thumbs and then drop the arms by your side.
Let's circle out and up with the hands.
So all the way up toward the ceiling.
And this time two side bends.
You're going to grab a hold.
Right hand to left wrist and pull it over to the right side.
Come back through center.
Left hand,
Right wrist.
Tug to the left.
Come back through center.
Lengthen,
Fill the lungs and then exhale.
Forward fold.
Fingertips toward your toes and then you halfway lift.
Breathe in.
Take a vinyasa plank pose.
Top of the push up.
You're going to lower down through that push up and pull your heart through.
Take that back bend.
Point the toes.
Soften.
Breathe deep and then right into your downward facing dog.
And we're just going to go about two to three more times through yogis.
Rolling at the rhythm of your own breath.
Beautiful work,
Yogis.
So finishing up that sun salutation A that you're working on.
And we'll meet up in that downward facing dog so as you take that final vinyasa,
As you step back,
Holding that down dog and dropping the hand.
Reacquaint yourself with the new rhythm of your breath because as we move here,
As we build in this effortful practice,
Right,
Our breath modifies.
It changes.
It evolves.
And so just noticing that new rhythm here.
Sinking into that down dog.
And then this end,
I want you to lift the right leg up into the air.
Come on into three limb downward facing dog from there.
Lift the right leg.
Get it nice and straight and strong.
Lift it up.
Lift it up.
And then let's step right foot all the way up between the palms.
Drop the left knee as you get there.
Supported crescent.
I'm going to have you reach your arms up into the air.
So letting the shoulders fall down your back.
You can always modify with blocks or having hands on that right thigh or hands to hips.
But if you can get it,
Guys,
Reach fingertips up toward the ceiling.
And then nice and slow,
Bring the hands down around that right foot and give me half splits here.
So straightening out that right leg.
Left hip goes back a bit.
It moves in the direction of your left heel but you're really trying to get that right foot.
You're not moving your right heel but you're really trying to stack left hip over top of left knee as you fold.
So that sometimes we need to wiggle our right heel forward to create space to stretch to fold in.
Beautiful,
Yogis.
So listen,
From this half splits,
We're going low twisted lunge.
I want you to walk your hands forward.
Rebend your right knee.
Pop up onto your back toes.
That requires you to lift your left knee off of the floor and then lift your right fingertips up into the air.
So you're kind of in this extended side angle and then reach left fingertips toward the front of the room.
And stretch.
So nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
And then nice and slow.
5.0 (9)
Recent Reviews
Kevin
September 15, 2023
Interesting that this somehow ended up on my meditation playlist as I wouldn’t have listened to it otherwise (I don’t do much yoga) but when you talked about the cement truck experience, I knew. I had almost the exact same experience two days ago, being in a hurry, trying to turn left with a very long light and tons of oncoming traffic so decided to go right instead to go left. Turning right not only dropped me onto a muddy dirt road, but by the time I had turned around, I had missed the light and the car that had been in front of me got to the light, turned left, and I watched it fade into the distance as I sat at the light! This was in West Bloomfield, not Milford, but a low vibration seems to have the same effect no matter where we are 😊 Maybe I’ll drive out sometime and take a yoga class from you. Seems like I could use it!